Come As You Are, Leave as Your Best Self

PHOENIX, ARIZONA

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I am committed to your well-being

Welcome to a space where warmth meets professionalism, and therapy becomes a journey of curiosity and growth. My approach is uniquely tailored to each individual, while remaining rooted with evidence-based practices in Cognitive Behavioral Therapy (CBT) and Humanistic Theory. This ensures that each session is both authentic and effective. I believe in fostering an environment of openness and safety, far removed from the stereotypical “head-nodding therapist.” Here, compassion is balanced with empowerment, inviting you to explore your thoughts, feelings, and relationships in a supportive setting. Whether you're seeking to enhance your self-esteem, navigate family dynamics, or strengthen your relationships, I am here to guide you with clarity and genuine understanding. 

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Meet Ashley

LICENSED MARRIAGE AND FAMILY THERAPIST

CA LMFT License Number: 142739

AZ LMFT License Number: 16447

Healing, in my view, is inherently relational and flourishes in safe, validating environments. I approach therapy with warmth, curiosity, and a strategic mindset to help you make meaningful changes in your life. My goal is to guide you with clarity and understanding. Here, compassion is balanced with empowerment, inviting you to explore your thoughts, feelings, and relationships in a supportive setting.

Outside the office, I am a lifelong learner, always excited by new books, ideas, and cutting-edge trainings. I find joy in nature, cooking, and cultivating meaningful connections with family, friends, and my pup Cooper. These passions enrich my life and inform my practice, allowing me to bring fresh perspectives and genuine enthusiasm to our work together.

Thank you for considering me in your journey. I look forward to supporting you in achieving your goals and enhancing your quality of life.

BASED IN PHOENIX ARIZONA

TELEHEALTH IN CALIFORNIA

I can help you with:

STRESS

ANXIETY

DEPRESSION

OBSESSIVE COMPULSIVE DISORDER

EATING DISORDERS

SELF ESTEEM

BODY IMAGE

PERFECTIONISM

LIFE TRANSITIONS

BOUNDARIES 

FAMILY DYNAMICS

RELATIONSHIP ISSUES

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individual Adult
THERAPY

Welcome to a space where individual therapy becomes a personal journey of self-discovery and transformation. Here, you can expect a warm, conversational, and welcoming environment where openness and safety are at the forefront. Our sessions are designed to be clear, direct, and authentic, allowing you to explore your thoughts and emotions without fear of judgment. Together, we will navigate the complexities of your inner world, addressing personal challenges with compassion and understanding. Whether you're seeking to enhance self-esteem, manage stress, or gain clarity in your life's direction, I am here to guide you with empathy and expertise, ensuring that each step of your therapeutic journey is meaningful and enriching. 

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INDIVIDUAL TEEN THERAPY

Being a teen has never been harder. I am so happy that you are here! When working with me, you can expect an inviting, low-pressure, conversational environment where openness and safety are our top priorities. Our sessions are crafted to be relatable, engaging, and genuine, providing you with a space to explore your thoughts and emotions freely, without fear of judgment.

In this supportive setting, we will work together to navigate the unique challenges and experiences of adolescence. Whether you're dealing with pressures from school, social dynamics, self-esteem issues, or simply seeking clarity about your identity and future, I am here to walk alongside you. Together, we will create a therapeutic partnership that is not only helpful but also enjoyable and meaningful, ensuring that you feel seen, heard, and supported every step of the way. 

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family
THERAPY

I view your family as a dynamic system, where each member plays a crucial role in the collective well-being. Our sessions are warm, conversational, and designed to foster openness and safety, ensuring that every voice is heard and valued. I will engage actively and authentically with your unique family dynamics. I balance compassion with empowerment, encouraging each family member to explore their roles and relationships with curiosity and clarity. Together, we will strive to create a harmonious and supportive family environment, founded on mutual respect and understanding. Whether addressing communication challenges, navigating transitions, or strengthening bonds, I am here to guide your family with expertise and empathy, ensuring a meaningful and transformative therapeutic experience. 

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Parent Support
THERAPY

Parenting is a rewarding yet challenging journey, and I am here to support you every step of the way. In our parent support sessions, I view your family as a system where your role is pivotal to the collective well-being. Whether you are addressing communication challenges, navigating transitions, looking to extinguish behaviors, or seeking to strengthen boundaries and rules, I am here to guide you with expertise and empathy. Our sessions will focus on practical strategies that empower you as a parent, ensuring a meaningful and transformative experience.

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THERAPUTIC MODELS I USE:

HEALTH AT EVERY SIZE

BODY TRUST

NARRATIVE THERAPY

PERSON CENTERED APPROACH

ATTACHMENT-BASED THERAPY

SOLUTION FOCUSED THERAPY

HARM REDUCTION

ART THERAPY

COGNITIVE BEHAVIORAL THERAPY

DIALECTICAL BEHAVIORAL THERAPY

MOTIVATIONAL INTERVIEWING

EMOTIONALLY FOCUSED THERAPY

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FAQ’S

  • While I do not accept insurance, I do provide you with monthly superbills for you to submit to your insurance company for possible out-of-network reimbursement. Payment is required at the time of service.

  • I currently only offer virtual sessions for California-based and Arizona clients. I will begin to offer in-person sessions for Arizona clients starting January 1, 2026. My office will be located in the Biltmore area. Online therapy takes place through a secure teletherapy platform. While I miss seeing you in person, I am incredibly humbled at how powerful and transformational online therapy can be. All you need is a private space and a strong Internet connection.

  • Individual sessions, Teens and Adults (50 min): $220

    Family Sessions (75 min): $330

    Parent Support Sessions (50min): $220

  • It is normal to feel a little anxious when first starting therapy. Prior to your first session, I will ask you to complete some paperwork so I can get a better sense of you and what brings you to our work together. You will receive a link to use for your online telehealth session, and you will log on at your appointment time. In the first session, I will ask questions to expand on the information you provided in the initial paperwork. Together, we will explore the areas you would like support with, and at the end of the session, we will both check in on how the session felt and if you feel like it will be a good fit.

  • Connection is key to the therapy relationship. Research shows that successful therapy is rooted in the therapeutic relationship, which means the relationship you have with your therapist is the most important factor in healing. Throughout our time together, we will be checking in on how you are feeling and if you feel like I am the right therapist to aid you in your journey.

  • Therapy sessions typically take place once a week or every other week. Over time, some clients choose to continue therapy on a less frequent basis, or return to regular sessions during times of need.

  • The duration of therapy is individual and dependent upon your needs and preferences. Progress typically happens gradually, and how long someone stays in therapy depends on many factors. I like to remove the stigma of therapy only serving to “solve a problem” and instead see therapy as a way of living. Therapy is about prioritizing you and your mental health so you can keep showing up to your life as your best self. I believe in long-term relationships with my clients, meaning there will be times in your life that you are regularly coming into therapy. There will also be times in your life when you aren’t coming in as regularly.

  • I request that you cancel or reschedule your appointment within 48 hours of your appointment time. You will incur the full fee for missed sessions not cancelled or rescheduled within 48 hours

  • Yes I offer a free 15 min phone consult. Please note if you would like to engage in a free consult when you send over your request.

say hello

ashleyletstalkaboutit@gmail.com

BASED IN PHOENIX, ARIZONA

TELEHEALTH IN CALIFORNIA

BOOK APPOINTMENT